If you lead a healthy, active lifestyle and are worried about losing your fitness when you travel, you’ve come to the right place. Simply continue reading in order to discover how to stay fit while traveling. Which is a whole lot easier than you may think.
How To Stay Fit While Travelling
Swim laps in your hotel’s pool:
If you choose to stay at a hotel which boasts a large pool, it’s a great idea to go for a morning swim or an afternoon swim. As swimming is a full body workout and burns more calories than running. As a bonus, swimming is a lot more fun than working out in a hotel gym.
To keep things interesting you may want to swim each lap using a different stroke. For example, you may want to swim one lap freestyle, then one lap using break stroke and the next lap using a back stroke.
Start off each morning by completing a quick one hour gym workout:
As most hotels and resorts feature fully equipped on-site gyms, it’s a great idea to get up early and to complete a one hour gym circuit. Especially as most hotel gyms offer TV screens so that you’ll be able to watch the news, live sports matches or movies while you’re working out.
Make sure to pack two sets of gym clothing:
If you have plenty of workout gear in your suitcase, you won’t have any excuse to skip a workout. Whereas if you only pick one set of workout gear, you may skip a workout if you haven’t had a chance to wash your only set of workout gear.
Embark on fun walking tours of each city that you visit:
Instead of opting to go on a bus tour of a city, lace up your sneakers and head out on walking tours of each city that you visit. Which will also allow you to see as many of a city’s landmark spots as possible.
Plan adventurous activities in order to keep fit:
Another way to burn calories and to maintain your current level of fitness on your trips is to plan as many adventurous activities as you can. As examples, you may want to spend an afternoon snorkelling or you may want to book a horse trek through a scenic area. Alternatively you may want to embark on a few adventurous hikes on your next trip.
Go for a morning run:
If the idea of working out on a gym during your travels doesn’t interest you, it’s a great idea to head for a morning run each morning. As you’ll be able to explore the neighbourhood around your hotel. Who knows you may find a cafe, that you’d like to try out for breakfast or you may find and art gallery that you’d like to explore later in the day.
So if you’re worried about losing your fitness or gaining weight when you travel, there’s no need to stress. Simply follow the fitness and health tips which are listed above and you’ll have no trouble maintaining your current level of fitness.